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Nepal: Between Heaven and Earth Meditation Retreat and Trekking in the Himalayas

11 days / 10 nights in Nepal

For centuries, the Himalayas have been considered a mecca for those in search of truth. There are many beautiful mountains and beautiful places in the world, but the Himalayas are more than beauty – they are also imbued with the experience of the Buddhas. They contain a certain atmosphere, which can be noticed in the measured life of local mountain dwellers. What mystics, enlightened and spiritual wanderers have not visited these lands on their way from India to Tibet and back. This location of Nepal makes it unique both in nature and in its rich cultural heritage.
In our program we decided to combine movement into the mountains and movement inside…
The program consists of two parts:

Part 1. Purification by Nature.
The first part of the program takes us on hikes, daily, hours-long walks along Himalayan mountain trails, picturesque villages, rivers and waterfalls. Getting to know the local culture. And it’s all in the spring when the rhododendrons are in bloom! What better way to restore our nervous system and strengthen our physical strength! We will ascend to Mardi base camp above the clouds over 4,500 meters to the very, very snowy Himalayas and experience what it might feel like to have eagles soaring through the sky. It’s amazing how nature heals: already on the second day of trekking the body quickly adapts to the loads, and by the end of the hike we feel that we have become more fit, more robust. And when we close our eyes, all our inner space will be filled with Gymlai beauties. It’s an amazing experience!

Part 2. Movement Inwards.
In the second part of the program, after returning from the hike, we will begin our introduction to meditations from the world of Osho and pick up the keys to our inner Himalayan peaks. Three days of intense meditation techniques, pranayama, stretching, and dance techniques led by Osho sanyasins with years of ashram experience and meditation. Four meditations a day. More than 15 hours of deep diving. If you have a request to know yourself, it’s time to fulfill it!
Practicing in the mountains in spiritual places always goes deeper.

Tour dates: April 3 to April 13, 2023.

Number of days: 11 days / 10 nights.

Entry into the country: a visa is granted upon arrival in Nepal.

Where to: Nepal.

Where to fly: The program begins in Pokhara and ends in Kathmandu.

Accommodation: in 4* hotels along the route.

Escort: the group is accompanied by an experienced guide in Russian and a Nepali assistant.

Number of people in the group: from 6 to 14.

Cost of the tour: 1650 USD.


Mardi Base Camp



Sangit (Cyril): Guide, yoga and meditation teacher. He has lived in Nepal and India for the past 15 years. Deeply knows and loves Nepal. Can open up this country to you in a way that no one else can. Sangit is a certified yoga instructor who trained at the oldest yoga institute in India.

Rekha: born at the foothills of the Himalayas in Nepal. Through this woman, you can recognize the Nepali essence. She is very easy to talk to, open, always cheerful and glowing, energizing with positivity. And yet deep and quiet at the same time.

Udit: born in India, Osho meditation practitioner, astrologer, photographer.

Travel program

Day 1. Pokhara.

Meet the group at Pokhara airport, transfer, check-in at the hotel, introductions, walk and light shopping, dinner.
The cozy resort town of Pokhara was discovered by hippies in the 1960s. It is located on the shores of the picturesque Phewa Lake, offering incredible views of the Annapurna range of the Himalayas.

Overnight in a 4* hotel.

Day 2. Pokhara – excursions around the area: Shiva statue, Peace Pagoda, boat ride on Phewa Lake, Mountain Museum

Breakfast at the hotel. Sightseeing in Pokhara: drive uphill to the Shiva Statue, then walk to the Peace Pagoda, descend to Phewa Lake, boat ride to Barahi Hindu Temple, lunch at Lakeside, trip to the International Mountain Museum, sunset on the hill of Bindabasini Temple, dinner. (On this day, the guide’s assistant will simultaneously issue passes to the reserve for the tour participants).
Overnight in a 4* hotel.


Day 3. First day of trekking
Breakfast at the hotel. Transfer to Annapurna Conservation Area. Trekking Start. Climbing the mountains.
Day 4. Second day of trekking.
Day 5. Third day of trekking.
Day 6. Fourth day of trekking.
Day 7. Fifth day of trekking. Descent. Transfer to Pokhara.
Arrival at the hotel. Optional: sauna, massage.
Overnight in a 4* hotel.

About tracking:
Each day we will walk for 5 – 6 hours a day. Tentatively from early morning (after breakfast) until sunset. There will be short breaks and snacks along the way.
Overnight stays on the whole trek are in mountain huts with sleeping places and restaurants for tourists (tents and sleeping bags are not necessary). Despite the ascent to an altitude of more than 4000 meters, the altitude is tolerable because we will have time to adapt; our ascent will be gradual and gentle. Also on the way we have enough natural oxygen due to the surrounding Himalayan forest. No special preparation is required for this trekking. One of your backpacks will be carried by a porter (about 15-20 kg, no more), the other light backpack (water, personal necessities) you carry yourself.

Day 8. Day 1 of the Meditation Retreat.
Overnight in a 4* hotel.
Day 9. Day Two of the Meditation Retreat.
Overnight in a 4* hotel.
Day 10. Day 3 of the Meditation Retreat.
Overnight in a 4* hotel.

About the meditation retreat
Our spacious meditation room will be located on the property. Each day we will have four meditation sessions per day: the first before breakfast, the second before lunch, the third at sunset before dinner, and the fourth before bed. The duration of each meditation session is one to two hours, including theory and practice, answering questions. During the day you will have some free time to be on your own, take a walk along the lake or relax in the hotel pool.

Day 11. Flight to Kathmandu. Homecoming.


Cost of travel



The cost of the trip includes:
– 2-bed accommodation in 4* hotel (6 nights) and guest houses (4 nights);
– breakfasts everywhere;
– drinking water during trekking;
– all excursions; boat ride on the lake;
– entrance tickets and permits (museums, nature reserves);
– all transfers throughout the trip – in your own minibus;
– Porters (who carry your belongings while trekking);
– 3-day retreat: meditations, lectures, yoga;
– Accompanied along the whole route by a Russian-speaking guide and his Nepali wife.
Not included in the price of the trip:
– International airfare to Kathmandu and back (maybe by the time of the tour the airport in Pokhara will be opened for international flights);
– domestic flight Kathmandu – Pokhara – Kathmandu (unless the airport in Pokhara is opened for international flights) (about 150$);
– lunches and dinners;
– Entry multiple entry visa to Nepal ($30 for stays up to 15 days, issued upon arrival in the country);
– medical insurance for those traveling abroad;
– a tip for the porter;
individual program items as desired:
– massages;
– paragliding ($70-$80);
– excursion around Kathmandu and surroundings – booked on request, better before the main program.